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Dialectical Behaviour Therapy: Distinctive Features CBT Distinctive Features

Dwight Blair

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What is Dialectical Behaviour Therapy?

Dialectical Behaviour Therapy (DBT) is a type of psychotherapy that was developed by Marsha Linehan in the 1980s. It is based on the principles of dialectics, which is a philosophical approach that emphasizes the importance of finding a balance between two opposing forces. DBT is used to treat a variety of mental health conditions, including bFree Downloadline personality disFree Download, depression, and anxiety.

Dialectical Behaviour Therapy: Distinctive Features (CBT Distinctive Features)

by Michaela A. Swales

4.8 out of 5

Language	:	English
File size	:	899 KB
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Print length	:	180 pages

How is DBT Different from Other Types of Therapy?

DBT is different from other types of therapy in several ways. First, it is based on the principles of dialectics, which means that it emphasizes the importance of finding a balance between two opposing forces. This is in contrast to other types of therapy, which often focus on one side of the equation, such as positive or negative thoughts.

Second, DBT is skills-based. This means that it teaches patients specific skills that they can use to manage their symptoms. These skills include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Third, DBT is a collaborative process. This means that the therapist and patient work together to develop a treatment plan that is tailored to the patient's individual needs. The therapist also provides support and guidance to the patient throughout the treatment process.

What are the Benefits of DBT?

DBT has been shown to be effective in treating a variety of mental health conditions, including bFree Downloadline personality disFree Download, depression, and anxiety. It has also been shown to be helpful in reducing self-harm and suicidal behaviour.

Some of the benefits of DBT include:

Improved emotional regulation
Reduced self-harm and suicidal behaviour
Improved interpersonal relationships
Increased mindfulness
Reduced stress and anxiety

Who Can Benefit from DBT?

DBT is appropriate for a variety of people, including those with:

BFree Downloadline personality disFree Download
Depression
Anxiety
Self-harm
Suicidal behaviour
Chronic pain
Eating disFree Downloads
Substance abuse

How Do I Get Started with DBT?

If you are interested in starting DBT, the first step is to talk to your doctor or mental health professional. They can help you determine if DBT is right for you and refer you to a qualified therapist.

Dialectical Behaviour Therapy is a powerful and effective treatment for a variety of mental health conditions. It is based on the principles of dialectics, which means that it emphasizes the importance of finding a balance between two opposing forces. DBT is skills-based, which means that it teaches patients specific skills that they can use to manage their symptoms. It is also a collaborative process, which means that the therapist and patient work together to develop a treatment plan that is tailored to the patient's individual needs.

If you are struggling with a mental health condition, DBT may be a helpful option for you. Talk to your doctor or mental health professional to learn more about DBT and whether it is right for you.

Dialectical Behaviour Therapy: Distinctive Features (CBT Distinctive Features)

by Michaela A. Swales

4.8 out of 5